Tips for safer play
- Set a budget before you start—and stick to it.
- Don’t chase losses or try to “win it back”.
- Take regular time-outs to reset.
- Avoid gambling when tired, upset, or under the influence.
- Review your activity to understand your habits.
- Use site tools: deposit caps, time limits, reality checks, self-exclusion.
Support & advice
Free, confidential help is available 24/7.
National Gambling Helpline (GamCare): 0808 8020 133
BeGambleAware.org
Remember
Gambling is a leisure activity. The moment it feels like pressure or stress, pause and reconsider—or seek support.
Self-exclude with GAMSTOP